Blueberry Cornmeal Muffins

 

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These Blueberry Cornmeal Muffins are easy to make with fresh or frozen blueberries. They’re free from nuts and can be made dairy free too.

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Apricot-Ginger Energy Bites

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Do you want to take a break from eating cookies this holiday season? Do you need an energy boost but without all the refined sugar and processed chemicals? My apricot-ginger energy bites make a nourishing, delicious alternative to cookies. They would make a great gift too. Β  Continue reading “Apricot-Ginger Energy Bites”

Maple Granola Brittle

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Happy September everyone! With the kids back in school and our schedules becoming more hectic, we are on the hunt for delicious and nutritious snacks. Continue reading “Maple Granola Brittle”

Beetroot Chai

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If you grew up in a South Asian home like I did, most often you will find a pot of slow brewed chai simmering away on your stove.  Any time a guest pops in for a visit, chai is served with biscuits or sweets.

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Sunflower Cacao Balls (Nut-Free)

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Bliss balls also known as protein balls, energy bites or truffles are the perfect snack. They satisfy that sweet craving yet are refined sugar free, mostly relying on the natural sugars found in dates and other dried fruits. Continue reading “Sunflower Cacao Balls (Nut-Free)”

Cocoa Buckwheat Granola

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This Cocoa Buckwheat Granola combines nutrient dense ingredients like coconut, buckwheat groats and pumpkin seeds to create a chocolate version with cocoa powder that tastes like Cocoa Krispies. It’s nut free, dairy free and can be made gluten free too.
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Sweet Potato Cakes with Preserved Lemon Yogurt Sauce

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Do you ever flip through a cookbook and a recipe catches your eye but wonder how to turn what looks like an appetizer into a full hearty meal for your family?

These sweet potato cakes with preserved lemon yogurt sauce are allergy friendly with dairy free, soy free and gluten free options.

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Avocado Crema

 

In honor of Cinco de Mayo, I made this avocado crema as a dip but you could also use the crema as a topping to a variety of foods such as eggs, vegetarian burgers,  zucchini fritters or fish. It’s the perfect accompaniment to taco night.

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Cannellini-Bean Dip

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Now that summer is officially upon us, it is the perfect time to think about party food. Barbecues and pool parties create the most relaxed backdrop for finger foods such as sliced watermelon, chips, guacamole and hummus.

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