Mango Achaar ( Spicy Mango Pickle)

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This mango achaar is a special South Asian condiment that is both spicy and sweet and uses the best of summer time mangoes. It is a no bake recipe and a nice introduction to achaar.

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The One Thing I Wish Someone Without Allergies Knew & Food Allergy Awareness Week

 

 

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Food Allergy Awareness Week takes place this year from May 12-May 18 and was created by the Food Allergy & Anaphylaxis Network now known as FARE. It is a week designated to raising awareness on all aspects of food allergies.

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Traveling with kids with food allergies: Ten essential items to bring on the plane

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April marks the season where many families take a holiday for spring break and/or celebrate Easter or Passover with their loved ones. It’s a busy time for travel. It’s also a reminder that summer travel is just around the corner. Continue reading “Traveling with kids with food allergies: Ten essential items to bring on the plane”

Lemon Tea Cake

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Happy March everyone! For this post, I am sharing one of my favorite lemon cakes. It’s made with simple ingredients such as yogurt, milk, fresh lemon juice, zest and sugar.

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Tips for managing your child’s food allergies at birthday parties

Birthday parties can feel intimidating to attend when your child has food allergies.  Parties are usually centered around food so naturally there is worry that your child could accidentally be exposed to an allergen which can potentially lead to a serious reaction. 

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Cardamom Snowball Cookies (Nut Free)

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It’s the time of year to share my favorite cookies. These Cardamom Snowball Cookies also known as Russian Tea Cakes or Mexican Wedding Cookies are one of my favorites to make over the holidays.  This recipe includes a few simple pantry ingredients and takes about thirty minutes to whip up.

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Ten tips for safely celebrating the holidays with food allergies

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The holidays can be a stressful time for people with food allergies. There are a million parties that are centered around food and drink. It is a joyous time of year but it can also trigger anxiety around planning safe events. This post is dedicated to sharing ten tips for safely celebrating the holidays with food allergies.

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Mexican Rice Bowl & Tips for Traveling with Food Allergies

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Last summer, we visited Hawaii.  We used to visit Hawaii often but before my daughter had multiple food allergies. Over the years, the list and severity of her allergies grew so we put travel on hold. Continue reading “Mexican Rice Bowl & Tips for Traveling with Food Allergies”

The Teal Pumpkin Project-Keeping it safe on Halloween

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Halloween is one of my favorite holidays but this holiday requires proper planning as a parent of a child living with food allergies.  Today, 1 in 13 kids- about 2 in every school classroom is living with food allergies. Even more reason to plan ahead and join in on the Halloween fun safely! Continue reading “The Teal Pumpkin Project-Keeping it safe on Halloween”

Blueberry Cardamom Sauce

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This Blueberry Cardamom sauce is an easy, throw together dessert that uses the best of seasonal fresh blueberries and simple ingredients. You can use frozen blueberries also so that you can enjoy it anytime of the year!

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Sun-tella Spread ( Sunflower Seed Butter Chocolate Spread)

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Hi Everyone,

This week, May 13-19 is Food Allergy Awareness Week. It is a week where us food allergy folks shed light on all things food allergies.  Coincidentally, I’ve been thinking a lot about what it means to be a mama without food allergies caring for a young child with food allergies.  That’s a mouthful! Continue reading “Sun-tella Spread ( Sunflower Seed Butter Chocolate Spread)”