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Dessert & Sweet Bites

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Apricot-Ginger Energy Bites

Blueberry Cardamom Sauce

Cardamom Snowball Cookies

Chocolate Chip Almond Butter Cookies

Fig Almond Cake

Lemon Tea Cake

Maple Granola Brittle

Matcha Green Tea Energy Bites

Oatmeal Craisin Cookies

Orange Blossom Coconut Macaroons

Orange Flan

Pumpkin Chocolate Chunk Loaf

Sunflower Cacao Balls (Nut-Free)

Sun-tella Spread ( Sunflower Seed Butter Chocolate Spread)

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Welcome To My Berkeley Kitchen. I’m Shahla. I’m a food lover, “cooker” (as my daughter calls me), chef, recipe developer and an allergy friendly mom.  I share tips and stories on how to find joy in and out of the kitchen with food allergies.

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Spring feels like it’s here already 💚🥒☘️ . My friend Amisha @thejamlab shared a sighting of green garlic at her local farmers market this past weekend 👏. Have you tried it? I’m so excited because it means it’s time to make a batch of our cilantro garlic chutney paste. . . This is mom’s recipe. Every year we make a batch & freeze in individual portions. It can be used by thinning out with yogurt of choice & used as a chutney, for marinades, rubbed onto chicken or roasted with veg. If you can’t find green garlic; regular garlic is 👌🏼. . . The recipe for this 6 ingredient cilantro garlic chutney paste is on the blog, link in profile 👆🏼 . . #myberkeleykitchen #feedfeed #freezermeals #mealprep #batchcooking #preservedfood #thecookfeed #greengarlic #chutney #nobake #plantbased #plantpower #desifood #ballcanning #cagrown #seasonalfood #inseasonnow #meatlessmonday
On today’s #allergyfriendlyfood4thought I’m ch On today’s #allergyfriendlyfood4thought I’m chatting about #foodallergies & birthday parties. Head to my stories to hear more about how our journey has evolved over the years & how we’re making it work today. . Like most food allergy mama’s, I’ve spent the greater part of my kids young lives learning how to be a baker....Emphasis on “learning”...🤪We could no longer buy treats from bakeries so I had to adapt & try to recreate flavors at home. . . I’ve baked a lot of cakes!...most of them imperfect but I’m ok with that- there’s a lot of love in anything homemade & imperfections can just be covered up in layers of frosting right?!💗 😃 . . #myberkeleykitchen #feedfeed #foodallergymom #allergicliving #kidwithfoodallergies #nutfree #allergyfriendlyfood #thebakefeed #honestmotherhood #motherhood #fromscratch #bakingfromscratch #baking #foodallergy
Here’s another shot of my lemon tea cake; a swee Here’s another shot of my lemon tea cake; a sweet little cake we love that helps brighten things up & makes getting to Friday a little easier 😉 Recipe link in profile 👆🏼 . It’s made with a triple dose of lemons & zest, almond flour & dense like a pound cake except I used oil instead of butter. I’ve included an option to make it #nutfree too. If you try it, tag me- would love to see what you think 💛. . #myberkeleykitchen #feedfeedbaking #feedfeed #thebakefeed #wsbakeclub #bakingfromscratch #baking #f52bakingclub #lemoncake #dessert #healthyfoodrecipes #wholefoods #sweettreat #feedingmyfamily #imsomartha
I can’t keep up with all the food holidays 🤷🏽‍♀️ so here’s some matcha to go along with your pancakes for #nationalpancakeday 🍵 : take 2 cups warm water & blend w/ 1 tablespoon nut butter, 1 teaspoon vanilla, 1 tablespoon collagen peptides( optional), 1 packet single serve matcha, 2 dates or sweeten with honey. . . Blend in a high powered blender. If you have a #nutallergy , stir together matcha packet with 10-12 ounces milk of choice & follow above or just use sweetener of choice 💚 . . #myberkeleykitchen #feedfeed #matchalatte #matcha #momentslikethese #tealover #teatime🍵 #drinksofinstagram #drinkstagram #nutfree #healthandwellness #slowliving #healthyfoodshare #eatingwell #eatwellbewell #nourishyourself #tea #realsimple #matchamoment
Monday’s call for a big ol sheet pan of granola Monday’s call for a big ol sheet pan of granola am I right 🤷🏽‍♀️?! This is another fav in our house; cocoa buckwheat granola with pumpkin seeds, coconut flakes & dried fruit, recipe on my blog, link in profile 👆🏼 . I wanted to make this yesterday for the girls but we went for a bike ride instead & that’s ok 👌🏼 on my list to make later this week! . It’s #nutfree, #dairyfree #refinedsugarfree & can be made #glutenfree too ❤️ It reminds me of cocoa krispies 😃 . . #myberkeleykitchen #feedfeed #f52grams #granola #fromscratch #thebakefeed #feedfeedchocolate #todayfood #realsimple #kidapproved #kidsnacks #feedingmyfamily #feedfeedchocolate #glutenfree #rodellevanilla #gerbsallergyfriendlyfoods
It’s cookie o’clock somewhere right?🙋🏽‍♀️🍪 . These @ovenly cookies are the “secretly vegan chocolate chip cookies” from @miglorious @food52 #geniusdesserts cookbook. The dough needs to be refrigerated 12-24 hours before but OMG they’re so good 💯 👌🏼 . A little sprinkle of flaky sea salt is highly recommended but the girls wanted it like this with extra big chunks of chocolate ❤️ Happy weekend everyone! . . #myberkeleykitchen #feedfeedchocolate #f52grams #foodblogeats #chocolate #thebakefeed #veganrecipes #thrivemags #fromscratch #cookies #cookies🍪 #wsbakeclub #baking #desserts #sweettreat #tastingtable #eatfreely #enjoylifefoods #dairyfree
My mama was here this past weekend & one of my fav My mama was here this past weekend & one of my favorite things to do with her is to cook together. Here are spices we roasted & blended to make garam masala( she even modeled for me 🤪) . Swipe thru to see our finished blend 👏. . It’s been an evolution explaining how & where we source spices because of #foodallergies to my family. Blends especially are tricky for us to buy because labeling is not always the best & tbh making your own doesn’t take long & tastes so fresh 👌🏼. We used @spicelyorganics whole spices here #notsponsored just love ❤️ . . If you’d like our recipe, let me know & I’ll share soon on the blog. . . #myberkeleykitchen #feedfeed #garammasala #spices #desifood #fromscratch #diyfood #thecookfeed #thekitchn #storyofmytable #eatfresh #sffoodphotographer #edibleeastbay #wholefoodplantbased #betterbutter #familyrecipe #eattheworld #simplerecipes
Today I’m starting my series #allergyfriendlyfoo Today I’m starting my series #allergyfriendlyfood4thought. I’ll share a story every week( or so) on a #foodallergy related topic. Head to my stories where I’ll share our most recent birthday party experience 💗 . I made this big ol chocolate #sheetcake last year for my girl’s bday. It’s one of our favorites & covered with lots of sprinkles & a chocolate cream cheese frosting. Cake recipe is from @rosannapansino book #nerdynummies. . . #myberkeleykitchen #feedfeed #cakestagram #cakesofinstagram #dessert #kidsbirthdaycake #kidsbirthday #kidsbirthdayparty #baking #thebakefeed #foodallergy #foodallergymom #nordicware #wsbakeclub #fromscratch #bakefromscratch #marthabakes #recipeoftheday #sweettreat #cupcakeproject
This is what I’ve been eating for breakfast late This is what I’ve been eating for breakfast lately; greek yogurt, chia seeds, slivered almonds, crushed pumpkin seeds which I like to call pumpkin dust( thanks to a suggestion by my friend @martinazand ) & fresh #hachiya persimmons with a drizzle of @justdatesyrup. . . The persimmons were gifted by my friend @ehr127 straight from her tree. So many uses but I like to eat it like this 🧡 . Hope most of you have the day off & are enjoying the long weekend! . . #myberkeleykitchen #feedfeed #feedfeedglutenfree #inseasonnow #cozyfood #healthybreakfast #f52pairs #goopmake #justdatesyrup #realsimple #breakfasttime☕️ #snackideas #healthyfoodshare #gerbsallergyfriendlyfoods #thekitchn #goodmoodfood #eatrealfood #todayfood #refinedsugarfree
Whether you celebrate or not, it’s also Friday s Whether you celebrate or not, it’s also Friday so it’s a good excuse for a mini cupcake explosion right?! 🤪 . The recipe for these chocolate mini’s are from #vegancupcakestakeovertheworld - a gem of a little book 🌸We tweaked using coconut milk, extra vanilla & avocado oil. Ther’ye #vegan, #nutfree & #allergyfriendly . . Happy Valentine’s Day friends 🌺. Even though today has become a Hallmark holiday, love is love wherever you are & we need more of it. Hope everyone has a safe & inclusive day 💗 . . #myberkeleykitchen #feedfeed #valentinesday #sweettreats #thebakefeed #instabaking #baking #bakefromscratch #wsbakeclub #vegan #thrivemags #cupcakestagram #feedfeedchocolate #chocoholics #rodellevanilla #cupcakeproject #kidapprovedfood #feedingmyfamily #bakingwithkids #allergyfriendlyfood
Happy #galentinesday everyone 💗 in honor of fri Happy #galentinesday everyone 💗 in honor of friendship I’m sharing this very special moment my pal @champagneandcookies & I had meeting @alicelouisewaters last week. Thanks to @markbittman who snapped this photo 🙈🙊 Even writing this is too much for me 🥰😃 . It was such a fun evening celebrating the release of @jennifertylerlee new cookbook #halfthesugarallthelove & listening to a panel discussion on the future of food by Alice Waters & Mark Bittman. . . Thanks to @justaddsalt_ _ for hosting at Heath Ceramics. All proceeds went to the @edibleschoolyard in Berkeley❤️ . . Cheers to friendship today & every day ❤️🤗🌸 . #myberkeleykitchen #bombesquad #edibleschoolyard #chezpanisse #berkeleylife #berkeleyside #berkeleyeats #sffoodie #ediblesf #heathceramics #communityovercompetition #sflife #sffoodie#sfpulse #sfgate #sffoodphotographer
I made these #dairyfree #allergyfriendly chocolate I made these #dairyfree #allergyfriendly chocolate dipped strawberries for my girl’s class party last year. They were inspired by my friend @tashasartisanfoods 👌🏼 . I’m grateful to bring in treats so that my girl can feel included but I’m also appreciative of teachers who go a step further to celebrate holidays without food being the focus because after all everyone has different needs & love can be seen & felt in so many ways ❤️🙏 . It changes every year depending on teacher but this year the kiddos will be working on a non-food activity together. . That said if you need a #diy treat, I’ll post the #realsimple , although messy 🤪recipe in my stories 🌸🌺💗. . #myberkeleykitchen #feedfeed #valentinesday #refinedsugarfree #foodallergymom #allergicliving #f52grams #healthytreats #kidapprovedfood #veganrecipes #eatingwelleats #enjoylifefoods #makesmewhole #thebakefeed #dessert #sweettreats #fromscratch #nobakedessert #inclusivefood
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Cooking up Fig Chutney

Recent Posts

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Where did I receive my Natural Chef Certification?
Where did I receive my Natural Chef Certification?

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