Mexican Rice Bowl & Tips for Traveling with Food Allergies

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Last summer, we visited Hawaii.  We used to visit Hawaii often but before my daughter had multiple food allergies. Over the years, the list and severity of her allergies grew so we put travel on hold. Continue reading “Mexican Rice Bowl & Tips for Traveling with Food Allergies”

Blueberry Cardamom Sauce

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My friend Ana who writes the blog Family Wellness Tips recently wrote a post on Instagram, explaining the term “earthing”, which is the act of walking barefoot. In her post, she describes the many health and sensory benefits of walking barefoot. Continue reading “Blueberry Cardamom Sauce”

Sun-tella Spread ( Sunflower Seed Butter Chocolate Spread)

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Hi Everyone,

This week, May 13-19 is Food Allergy Awareness Week. It is a week where us food allergy folks shed light on all things food allergies.  Coincidentally, I’ve been thinking a lot about what it means to be a mama without food allergies caring for a young child with food allergies.  That’s a mouthful! Continue reading “Sun-tella Spread ( Sunflower Seed Butter Chocolate Spread)”

Apricot-Ginger Energy Bites

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Do you want to take a break from eating cookies this holiday season? Do you need an energy boost but without all the refined sugar and processed chemicals? My apricot-ginger energy bites make a nourishing, delicious alternative to cookies. They would make a great gift too.   Continue reading “Apricot-Ginger Energy Bites”

Cranberry Chutney

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It’s almost Thanksgiving and we all have dinner menus on our mind. Are you looking for a new twist on cranberry sauce? Continue reading “Cranberry Chutney”

Maple Granola Brittle

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Happy September everyone! With the kids back in school and our schedules becoming more hectic, we are on the hunt for delicious and nutritious snacks. Continue reading “Maple Granola Brittle”

Fig Chutney

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Every summer, my brother in law’s family brings me fresh figs, hand picked and delivered from their tree in Southern California. Usually I turn the batch into fig jam but this year I made a sweet and slightly spicy fig chutney. Continue reading “Fig Chutney”

Matcha Green Tea Energy Bites

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The month of May and early June marked the end of the school year and work projects. It felt like a mad dash to get to the starting line of summer. I was running all the time to get somewhere but often forgetting where I was supposed to be and why? Continue reading “Matcha Green Tea Energy Bites”

Strawberry Rhubarb Compote

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I’ve been seeing rhubarb in the market lately. Their long vibrant red stalks are hard to pass up.  Standing tall amongst other vegetables, rhubarb is bold and versatile. You can use them in savory and sweet dishes with equal success.

Continue reading “Strawberry Rhubarb Compote”

Beetroot Chai

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If you grew up in a South Asian home like I did, most often you will find a pot of slow brewed chai simmering away on your stove.  Any time a guest pops in for a visit, chai is served with biscuits or sweets.

Continue reading “Beetroot Chai”

Sunflower Cacao Balls (Nut-Free)

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Bliss balls also known as protein balls, energy bites or truffles are the perfect snack. They satisfy that sweet craving yet are refined sugar free, mostly relying on the natural sugars found in dates and other dried fruits. Continue reading “Sunflower Cacao Balls (Nut-Free)”