These Blueberry Cornmeal Muffins are easy to make with fresh or frozen blueberries. They’re free from nuts and can be made dairy free too.
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Tag: sesame free
Lemon Tea Cake
Happy March everyone! For this post, I am sharing one of my favorite lemon cakes. It’s made with simple ingredients such as yogurt, milk, fresh lemon juice, zest and sugar.
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Mexican Rice Bowl & Tips for Traveling with Food Allergies
Last summer, we visited Hawaii. We used to visit Hawaii often but before my daughter had multiple food allergies. Over the years, the list and severity of her allergies grew so we put travel on hold. Continue reading “Mexican Rice Bowl & Tips for Traveling with Food Allergies”
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Blueberry Cardamom Sauce
This Blueberry Cardamom sauce is an easy, throw together dessert that uses the best of seasonal fresh blueberries and simple ingredients. You can use frozen blueberries also so that you can enjoy it anytime of the year!
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Sun-tella Spread ( Sunflower Seed Butter Chocolate Spread)
Hi Everyone,
This week, May 13-19 is Food Allergy Awareness Week. It is a week where us food allergy folks shed light on all things food allergies. Coincidentally, I’ve been thinking a lot about what it means to be a mama without food allergies caring for a young child with food allergies. That’s a mouthful! Continue reading “Sun-tella Spread ( Sunflower Seed Butter Chocolate Spread)”
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Coconut Granola
Granola is one of my all time favorite treats. It makes a fortifying breakfast or a delicious on the go snack. Continue reading “Coconut Granola”
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Apricot-Ginger Energy Bites
Do you want to take a break from eating cookies this holiday season? Do you need an energy boost but without all the refined sugar and processed chemicals? My apricot-ginger energy bites make a nourishing, delicious alternative to cookies. They would make a great gift too. Continue reading “Apricot-Ginger Energy Bites”
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Golden Beet Dip
I’ve had it in my head to make golden beet dip for quite a while now. My talented friends Nancy who writes the blog Urban Kitchen Apothecary and Anuja who celebrates colorful food on her blog The Pepper Cook have made variations of lentil dips before which looked utterly delicious. Continue reading “Golden Beet Dip”
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Maple Granola Brittle
Happy September everyone! With the kids back in school and our schedules becoming more hectic, we are on the hunt for delicious and nutritious snacks. Continue reading “Maple Granola Brittle”
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Fig Chutney
Every summer, my brother in law’s family brings me fresh figs, hand picked and delivered from their tree in Southern California. Usually I turn the batch into fig jam but this year I made a sweet and slightly spicy fig chutney. Continue reading “Fig Chutney”
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Mango Salsa
Hi friends! I’m very pleased to share a recipe using Oaktown Spice Shop‘s Chile Limon. This blend combines the heat of Turkish chile and coriander with the tartness of lime juice and sea salt. I can’t think of a better way to showcase these flavors together than in a fruity summer salsa.
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Matcha Green Tea Energy Bites
The month of May and early June marked the end of the school year and work projects. It felt like a mad dash to get to the starting line of summer. I was running all the time to get somewhere but often forgetting where I was supposed to be and why? Continue reading “Matcha Green Tea Energy Bites”
