My friend Ana who writes the blog Family Wellness Tips recently wrote a post on Instagram, explaining the term “earthing”, which is the act of walking barefoot. In her post, she describes the many health and sensory benefits of walking barefoot. Continue reading “Blueberry Cardamom Sauce”
This week, May 13-19 is Food Allergy Awareness Week. It is a week where us food allergy folks shed light on all things food allergies. Coincidentally, I’ve been thinking a lot about what it means to be a mama without food allergies caring for a young child with food allergies. That’s a mouthful! Continue reading “Sun-tella Spread ( Sunflower Seed Butter Chocolate Spread)”
Granola is one of my all time favorite treats. It makes a fortifying breakfast or a delicious on the go snack. Continue reading “Coconut Granola”
Do you want to take a break from eating cookies this holiday season? Do you need an energy boost but without all the refined sugar and processed chemicals? My apricot-ginger energy bites make a nourishing, delicious alternative to cookies. They would make a great gift too. Continue reading “Apricot-Ginger Energy Bites”
Happy September everyone! With the kids back in school and our schedules becoming more hectic, we are on the hunt for delicious and nutritious snacks. Continue reading “Maple Granola Brittle”
Every summer, my brother in law’s family brings me fresh figs, hand picked and delivered from their tree in Southern California. Usually I turn the batch into fig jam but this year I made a sweet and slightly spicy fig chutney. Continue reading “Fig Chutney”
Hi friends! I’m very pleased to share a recipe using Oaktown Spice Shop‘s Chile Limon. This blend combines the heat of Turkish chile and coriander with the tartness of lime juice and sea salt. I can’t think of a better way to showcase these flavors together than in a fruity summer salsa.
Continue reading “Mango Salsa”
The month of May and early June marked the end of the school year and work projects. It felt like a mad dash to get to the starting line of summer. I was running all the time to get somewhere but often forgetting where I was supposed to be and why? Continue reading “Matcha Green Tea Energy Bites”
I’ve been seeing rhubarb in the market lately. Their long vibrant red stalks are hard to pass up. Standing tall amongst other vegetables, rhubarb is bold and versatile. You can use them in savory and sweet dishes with equal success.
Continue reading “Strawberry Rhubarb Compote”
If you grew up in a South Asian home like I did, most often you will find a pot of slow brewed chai simmering away on your stove. Any time a guest pops in for a visit, chai is served with biscuits or sweets.
Continue reading “Beetroot Chai”
Out of all the citrus varieties found this season, blood oranges are unique. Their skin is just as gorgeous as the deep crimson hues and blood-colored flesh found on their insides. They almost have a hint of raspberry mixed with citrus notes. I find them to be less sweet than other oranges. They are just so darn elegant. Continue reading “Blood Orange and Olive Tabbouleh”
A few months ago, I was scrolling through my Instagram feed. Jessie from Sporks and Foons (I love the name) posted a picture of her delicious waffles. In her caption she mentioned that the waffles were topped with vanilla bean ghee.
Continue reading “Vanilla Bean Ghee”