Beetroot Chai


If you grew up in a South Asian home like I did, most often you will find a pot of slow brewed chai simmering away on your stove.  Any time a guest pops in for a visit, chai is served with biscuits or sweets.

Everyone has a different way of making chai, which varies, based on region. In parts of India, chai is infused with warming spices such as cinnamon, cloves, ginger and vanilla.  In my family, we make elaichi or cardamom chai.  It is basically black tea slowly brewed and infused with a generous helping of cardamom and milk.

The black tea and cardamom, with crushed pods and seeds, are thrown together into a pot of water and brought to a soft boil. Milk is added and then brought to a second boil.  The contents foam up almost to the top lip of the pot. The heat is immediately lowered to a simmer. The trick is to lower the heat just in time before the tea spills over.  The result is a thick, creamy and comforting cup of tea.

I’ve been seeing pictures of beetroot latte on the Internet recently. Apparently, it is a very popular drink in Australia. I have yet to taste it here in Berkeley. Ever since I saw pictures of this pretty pink drink, I knew I had to recreate it at home. I’m not much of a coffee drinker so adding beetroot to my version of traditional chai seemed like an interesting twist.

I’ve added some of the warming spices mentioned above. I’ve also added a very small amount of rose water- too much and it will taste soapy. The rose water is strictly optional but I think it adds a nice floral flavor.

If you can get your hands on beetroot powder, I highly recommend it.  Beetroot powder is all natural, made from drying and grinding beets into a fine powder. It has a very mild flavor. It is a great coloring agent for baking, such frostings, bliss balls or any dish where you want to add a beautiful reddish/pink hue. You will feel better about using something natural instead of coloring gels which are highly processed.

Here is my adaptation of beetroot chai.  I hope you enjoy 💖


Beetroot Chai

Free from: gluten, peanut, tree nuts, sesame, egg, soy.  *See below for dairy-free options

Serves: about 2 small cups


  • 1 1/2 cups water
  • 2 heaped teaspoons loose-leaf English breakfast black tea or 1 tea bag. I use PG Tips brand.
  • 3 whole small cardamom pods, crushed. (I like to use a small mortar-pestle.)
  • 1/2 cinnamon stick
  • 1/4 teaspoon dried ginger or a few slices of fresh peeled ginger
  • 1 teaspoon beetroot powder
  • 1/2 cup low fat (2 %) or whole milk. *See Notes: for a dairy- free version, choose milk of choice
  • 2 teaspoons maple syrup or sugar (optional).
  • 1 teaspoon vanilla extract
  • 1/8 teaspoon rose water (optional)

Use a clean saucepan with a lid, reserved for making chai only.  Add water, tea, cardamom, cinnamon, ginger and beetroot powder.

Bring to a boil. Once it reaches a boil, add milk. Bring back to a boil, until liquid is frothy and foam reaches almost to the top lip of the pot. Immediately decrease heat to low.  Add maple syrup, vanilla and rose water. Simmer gently for 5-10 minutes.

Using a tea strainer, pour tea into two cups. Add more warm milk or sweetener, if desired. Garnish with dried rose petals.  Serve immediately.


  • If using dairy-free milk; chai may not be as creamy as whole or low fat( 2%) milk. It will have a different consistency however it will still taste delicious.  Almond or coconut milk make nice substitutes.
  • I usually drink my chai without sugar so this recipe is less sweet with a few teaspoons of maple syrup added. Adjust accordingly
  • I buy my beetroot powder and dried rose petals from Oaktown Spice Shop in Oakland.

6 thoughts on “Beetroot Chai

  1. This sounds so good, Shahla! I always love your flavor combos. Do you have a favorite online recommendation where I can find rosewater and beetroot powder? They’ve been on my list for a while, but I’ve never found or used them. xo

    1. Hi Mary! Yes- I bought the beetroot powder & dried rose petals from Oaktown Spice Shop. They have a website which I’ve included in the notes section( I updated it just now)- just click on Oaktown Spice Shop. For Rosewater, I’ve bought the Cortas brand- I’ve tried to find a more organic version but this does the job. A little goes a very long way! I hope this helps. Thanks so much for your sweet comment & reading Mary!

    1. I’m so happy to hear that you tried it & enjoyed the chai! Thanks for your kind comments. I went to culinary school a few years back. I also grew up with a mom who is a dynamic cook so I learned to appreciate food from her…No restaurant experience but mostly I cook ALOT for my family & friends 😊 Thanks so much for sharing.

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