Thai Yellow Curry Paste

  If you are a curry lover, you know that all beautiful bold flavors are found in the paste. This Thai Yellow Curry Paste uses clean, fresh ingredients to create a paste that is inspired… More

Mango Achaar ( Spicy Mango Pickle)

This mango achaar is a special South Asian condiment that is both spicy and sweet and uses the best of summer time mangoes. It’s a no bake recipe and a nice introduction to achaar.

Links

Here are some helpful websites whether you are new to your allergy journey or need access to allergy related information: General allergy information:  Food Allergy Research and Education  Allergy and Asthma Network Food Allergy &… More

Allergy Friendly Cooking

                              Since everyone’s allergies vary in scope and severity, the term “allergy friendly” may mean different things to you. There is… More

Top 8 Food Allergens

The Top 8 Food Allergens are the most common foods that cause allergies in people. Since my daughter is allergic to some, but not all of the top 8 foods, I will list the specific… More

What does Allergy Friendly mean to me?

Since everyone’s allergies vary in scope and severity, the term “allergy friendly” may mean different things to you. There is not a one size fits all for allergies. My daughter has anaphylactic food allergies to… More

Mexican Rice Bowl & Tips for Traveling with Food Allergies

Last summer, we visited Hawaii.  We used to visit Hawaii often but before my daughter had multiple food allergies. Over the years, the list and severity of her allergies grew so we put travel on… More

Blueberry Cardamom Sauce

This Blueberry Cardamom sauce is an easy, throw together dessert that uses the best of seasonal fresh blueberries and simple ingredients. You can use frozen blueberries also so that you can enjoy it anytime of… More

Sun-tella Spread ( Sunflower Seed Butter Chocolate Spread)

Hi Everyone, This week, May 13-19 is Food Allergy Awareness Week. It is a week where us food allergy folks shed light on all things food allergies.  Coincidentally, I’ve been thinking a lot about what… More