Top 8 Food Allergens

The Top 8 Food Allergens are the most common foods that cause allergies in people. Since my daughter is allergic to some, but not all of the top 8 foods, I will list the specific… More

What does Allergy Friendly mean to me?

Since everyone’s allergies vary in scope and severity, the term “allergy friendly” may mean different things to you. There is not a one size fits all for allergies. My daughter has anaphylactic food allergies to… More

Mexican Rice Bowl & Tips for Traveling with Food Allergies

Last summer, we visited Hawaii.  We used to visit Hawaii often but before my daughter had multiple food allergies. Over the years, the list and severity of her allergies grew so we put travel on… More

Blueberry Cardamom Sauce

This Blueberry Cardamom sauce is an easy, throw together dessert that uses the best of seasonal fresh blueberries and simple ingredients. You can use frozen blueberries also so that you can enjoy it anytime of… More

Sun-tella Spread ( Sunflower Seed Butter Chocolate Spread)

Hi Everyone, This week, May 13-19 is Food Allergy Awareness Week. It is a week where us food allergy folks shed light on all things food allergies.  Coincidentally, I’ve been thinking a lot about what… More

Apricot-Ginger Energy Bites

Do you want to take a break from eating cookies this holiday season? Do you need an energy boost but without all the refined sugar and processed chemicals? My apricot-ginger energy bites make a nourishing,… More