Cocoa Buckwheat Granola

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This Cocoa Buckwheat Granola combines nutrient dense ingredients like coconut, buckwheat groats and pumpkin seeds to create a chocolate version with cocoa powder that tastes like Cocoa Krispies. It’s nut free, dairy free and can be made gluten free too.

I first became addicted to cacao granola from my lovely Insta friend Jenn Schuetz from The Rogue Baker. She has a recipe on her blog for a nut-free cacao granola  which is also grain free.  I used to make this quite often.  Life has gotten busy and with so many other demands,  granola fell off my radar for a while.

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Granola comes in a variety of combinations. There are many wonderful granola recipes out on the web.  I’ve added egg whites in this recipe to create a granola with big clumps. If you have an egg allergy, feel free to leave out.

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The beauty of making your own granola is that you can control taste, flavor combinations, sugar and ingredients.

Being a mom of children with food allergies, store bought granola is not an option for us. Many store bought varieties use nuts and cross contamination is a concern. Plus with so many added sweeteners, it has become more of a dessert than a healthy snack or breakfast option.

I’ve also found that when nuts are missing in granola, you lose a crunch factor. So I wanted to incorporate the feeling of a toasty, nutty flavor but something that was safe for all of us to enjoy.  Enter Sarah Britton from the much loved blog My New Roots. She has a chunky chocolate buckwheat granola recipe which people adore.  The original recipe includes hazelnuts so I added pumpkin and sunflower seeds instead. I’ve never tried buckwheat groats but my kids love buckwheat flour so I was very excited to experiment. They were the perfect addition because they added the nutty, crunch factor that I had been missing. It makes a nice substitute for nuts.

This recipe is very adaptable.  I’ve included some additions on the bottom to play with depending upon your preferences.  Whole grain rice puffs are a recent favorite discovery.  Dried fruit is added for extra sweetness but you can leave out if you are sensitive to sugar.

For a twist and because my cherries were dry, I plumped them up by soaking with sweet aged balsamic vinegar. I drained them before adding into the granola. The balsamic vinegar created just the right amount of tang to the cherries. This granola makes a big batch. Eat half now and freeze the rest to enjoy later ❤️

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Dried cherries soaking in sweet aged balsamic vinegar

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Cocoa Buckwheat Granola

Free from: Tree Nuts, Peanut, Sesame, Dairy, Soy. Gluten & Egg free option ( *See Notes)

Serving Size: Makes about 8 cups

Ingredients:

  • 3 cups rolled oats. Use certified gluten free for gluten free option
  • 1/2 cup raw hulled whole grain  buckwheat groats
  • 1/2 cup whole grain unsweetened rice puffs
  • 1 cup unsweetened coconut flakes
  • 1/2 cup pumpkin seeds
  • 1/2 cup sunflower seeds
  • 1 1/2 teaspoon cinnamon
  • 1/2 teaspoon salt
  • 1/2 cup unrefined coconut oil, melted
  • 1/3 cup maple syrup or Just Date Syrup 
  • 2 teaspoon vanilla extract
  • 1/2 cup cocoa powder or raw cacao powder
  • 2 egg whites, beaten until frothy (omit for egg free, *see notes)
  • 1/4 cup dried cherries( optional)
  • 1/4 cup dates( optional)
  • 1 1/2 tbl sweet aged balsamic vinegar( optional- to soak cherries)

Preheat oven to 300 F. Prepare two large baking sheets with parchment paper.

In a large bowl, combine oats, buckwheat, rice puffs, coconut flakes, pumpkin, sunflower seeds, cinnamon and salt. Set aside.

In a small saucepan over low heat, melt coconut oil. Add maple syrup, vanilla and cocoa powder. Whisk to combine until smooth.  Take off heat. Let cool for a minute.

Pour cocoa mixture over dry ingredients. Stir to combine and coat evenly. Set aside.

In a small bowl, whisk two egg whites until frothy and bubbly. Pour over granola mixture and combine.

Spread mixture on baking sheets, dividing evenly. Press firmly with the back of spatula to ensure that the mixture is compact. Bake for about 20-25 minutes or until toasted and fragrant. Rotate pan once to ensure even baking.

While granola is baking, mix cherries with balsamic vinegar into a small bowl. Set aside to soak until granola is done baking.

Remove from oven. Let sit without stirring on baking sheets and let cool completely.  I place my sheets on top of a wire rack.

Drain cherries in colander. Into a separate large mixing bowl, add granola, breaking up large clumps. Add cherries and dates. Stir to evenly incorporate. Transfer and store in an airtight glass jar.

Granola will last for a few weeks in your pantry-if you do not eat it before then or store in your freezer. Granola freezes well.

*Notes:

  • If you are allergic to eggs, omit egg whites. Your granola will still clump up( maybe not as much) and taste delicious.
  • The dark color of this granola makes it hard to tell if it is cooked or not, so go by smell or taste. Each oven bakes at different speeds.  It will crisp up as it cools.
  • Dried fruit is optional. Leave out for a less sweetened granola or use dried fruit of choice.
  • Granola freezes well up to three months.
  • If you cannot find rice puffs, increase buckwheat groats to 1 cup or leave out.

*Additions:

  • 1/4-1/2 cup cacao nibs
  • Other warming spices such as 1/4-1/2 teaspoon of ground cardamom or ginger are nice

 

* If you purchase any of the above mentioned products, I receive a small percentage from Amazon through their affiliate program.

4 thoughts on “Cocoa Buckwheat Granola

  1. You are so good about incorporating others’ blogs and websites! I love it ! cheers Kathleen in Minneapolis

    1. Hi Kathleen! Can you tell, I love reading about food!? Plus, sharing tips and ideas from other fellow food bloggers is so much fun. Thank you for reading and your kind words ❤️

  2. This granola sounds like the perfect balance of health and happiness at breakfast. The addition of egg white is interesting and I love the sound of balsamic-soaked cherries. Must give this one a try!

    1. Hi Chez Moi! The egg whites help form bigger clusters which taste great but the granola is lovely without too. The coconut oil will help bind the oats also just not as much. And I love chocolate but this is without all the guilt. Hope you enjoy ❤thanks so much for commenting!

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